#healthy lunch :) #togos (avocado/cucumber sandwich and half farmers salad) #nomnomnom (Taken with instagram)
#funny cus it’s #true ;P (Taken with instagram)
5/24/12: 193.6 lbs
5/25/12: 195.8 lbs
5/26/12: 195.2 lbs
5/27/12: 194.6 lbs (AF started)
5/28/12: 196.0 lbs
5/29/12: 196.8 lbs
5/30/12: 197.8 lbs (AF ended)
5/31/12: 195.4 lbs
Pounds left to lose: 10.4 lbs
Days left: 22
Doable right??
Gah! I hope so!
Today I ate really well. Stayed under my calories and did some working out today. I think today was a good day.
I did three circuits of the following workouts:
- 10 burpees w/ jumping jack
- 10 deep squats
- 20 supermans
- 10 V-ups each side
- 30 sec plank
OMG the planking was hard!! I think I jacked up my left shoulder some more when I did the burpees :( I don’t think I fully recovered from Saturday. *Le Sigh oh well. Tomorrow is my running day so I won’t have to worry about my arms/shoulder.
Now to keep it all up. I want June to be the month that I get below 190. I’m going to try my darnedest to work out most of the month of June. I’m going to eat healthy. And try my hardest to minimize my fat, sugar and carb intake.
Sounds doable… hehe I just have to keep praying and believing that I am going to do it.
Progress is absolutely obtainable, and it will keep you going.
(Source: thatshowwinningisdone)
Hubby cooked me breakfast for dinner ;) <3 #love #nomnomnom (Taken with instagram)
(Source: fitspoholic)
No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
Doing this tonight!
Side plank with arm sweep
Lie on right side, right leg bent, left one extended. Prop yourself up on right elbow.
Hold dumbbell in left hand with arm extended in front of you, weight near (but not touching) floor. Squeeze shoulder blades and raise dumbbell in an arc toward ceiling.
Slowly lower arm while holding plank for all reps. Do 12 to 15 reps on each side.I don’t know how I never saw this before but I’m gonna start doing it immediately! Looks great for your abs, shoulders and arms :)
Lunch: spinach salad #healthy (Taken with instagram)
5/24/12: 193.6 lbs
5/25/12: 195.8 lbs
5/26/12: 195.2 lbs
5/27/12: 194.6 lbs
5/28/12: 196.0 lbs (AF started)
5/29/12: 196.8 lbs
5/30/12: 197.8 lbs
12.8 lbs to lose
Serious!!! WTF?! ugh. I’m so pissed at myself :( I hope tomorrow is gonna be a better day. AF is leaving so hopefully my body will once again behave itself.
I’m gonna end the negative stuff with some positives!
- I ran 1.5 miles today after work in 82 degree heat! (I NEVER run when it’s hot)
- I got my promotion at work! YAY! Praise God! :) and a nice little raise with that too! ;)
- I packed a nice healthy lunch for tomorrow :)
Good nite!
(Source: fitnss)
